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Ingredients

SodaSlim Ingredients: What Each Capsule Contains

Quick answer

Each SodaSlim capsule holds five active ingredients.

Caffeine anhydrous is 138 mg. Green coffee bean extract, garcinia extract, green tea extract and raspberry ketone come in at 130 mg each.

To see how they fit together, read how it works.

Written by the Sodaslimbalance editorial teamUpdated

The formula

What ingredients are in SodaSlim?

Three plant extracts and two single compounds. Each card opens a full profile.

SodaSlim combines caffeine with four extracts that have each been sold for weight on their own. Tap or hover a card to see the label amount, the amount used in research and the main thing to watch.

Label honesty

Does SodaSlim hide anything in a proprietary blend?

Brand graphic titled Inside SodaSlim showing the bottle with caffeine anhydrous, garcinia extract, green coffee bean extract, green tea extract and raspberry ketone around it
The brand graphic lists the five ingredients by name but gives no amounts. The bottle label is where the milligrams are.

No. Each of the five lines has its own amount, and three extracts also print their strength. That lets anyone check the dose against research, which is a genuine plus.

Filter the list by type below. Plant extracts come from coffee seed, garcinia fruit and tea leaf; the single compounds are caffeine and raspberry ketone.

  1. 1Green coffee bean extractGreen Coffee Bean Extract (Coffea robusta)(seed)(50% chlorogenic acids) · 130 mg (about 65 mg chlorogenic acids)
  2. 2Raspberry ketoneRaspberry Ketone · 130 mg
  3. 3Garcinia cambogiaGarcinia Extract (Garcinia cambogia)(fruit)(50% HCA) · 130 mg (about 65 mg HCA)
  4. 4Caffeine anhydrousCaffeine Anhydrous · 138 mg (plus small amounts from coffee and tea)
  5. 5Green tea extractGreen Tea Extract (Camellia sinensis)(leaf)(98% polyphenols, 75% catechins, 45% EGCG, <3% caffeine) · 130 mg (about 97 mg catechins, about 58.5 mg EGCG)

Every SodaSlim ingredient has its own printed amount per capsule. There is no proprietary blend, so nothing is hidden behind one total.

Dose check

Are SodaSlim's doses the same as in the studies?

Mostly not. Garcinia gives about 65 mg HCA against 1,500 mg in the trial NIH describes (NIH ODS: Garcinia cambogia/HCA), and green coffee sits at 130 mg against 180-200 mg in trials (NIH ODS: green coffee bean extract). The table lines up each ingredient with its research amount.

SodaSlim amounts per capsule next to research doses (garcinia, green coffee) and safety limits (caffeine, EGCG).
IngredientOn the labelPer 1-capsule servingAmount used in researchEvidence
Green coffee bean extract1st line on the label130 mg (about 65 mg chlorogenic acids)180-200 mg a day for 4-12 weeks in a few poor-quality trials (NIH ODS: green coffee bean extract) (Meta-analysis: green coffee (2011))Poor quality; a key trial was retracted
Raspberry ketone2nd line on the label130 mgNo human trial of raspberry ketone alone (NIH ODS: raspberry ketone)Insufficient
Garcinia cambogia3rd line on the label130 mg (about 65 mg HCA)3,000 mg a day (1,500 mg HCA) in a 12-week trial (NIH ODS: Garcinia cambogia/HCA) (NCCIH: garcinia cambogia)Small or no effect
Caffeine anhydrous4th line on the label138 mg (plus small amounts from coffee and tea)FDA: up to 400 mg a day from all sources for healthy adults (NIH ODS: caffeine) (FDA: how much caffeine is too much)Tiny, short-lived effect on energy use
Green tea extract5th line on the label130 mg (about 97 mg catechins, about 58.5 mg EGCG)EFSA: 800 mg EGCG a day or more may bring early signs of liver damage (NIH ODS: green tea and liver) (NCCIH: green tea)Modest at best

For caffeine and green tea, the comparison is with safety limits, so a lower number is good. The full panel is on the SodaSlim Supplement Facts page.

Who does what

Which SodaSlim ingredient matters most?

Caffeine, by a wide margin. It is the largest line and the only one with a clear measured effect on energy use, about 9.2 kcal an hour per 100 mg (NIH ODS: caffeine). Honestly put, SodaSlim is mainly a caffeine capsule with four small extracts.

Clear effect, small

Caffeine 138 mg

Alertness and a slight rise in energy use. Tolerance blunts it. Read the caffeine profile.

Weak or modest

Green coffee and green tea

A few poor-quality coffee trials, one retracted (Green coffee study retracted (2014)). Tea "may have a modest effect" (NCCIH: green tea).

Little or none

Garcinia and raspberry ketone

Garcinia did no better than placebo at full dose. Raspberry ketone was never tested alone (NIH ODS: raspberry ketone).

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Safety

Are SodaSlim ingredients safe?

For most healthy adults, the amounts sit below known limits. One capsule uses about a third of FDA's 400 mg daily caffeine figure (FDA: how much caffeine is too much), and its EGCG is far under EFSA's 800 mg level (EFSA: green tea catechins (2018)).

Two liver-linked ingredients

Garcinia (LiverTox score B) (LiverTox: Garcinia cambogia) and green tea extract (score A) (LiverTox: green tea) are linked to rare liver injury. Stop and call a doctor if you notice dark urine, yellow skin or eyes, belly pain or unusual tiredness.

Medicines matter too: high green tea doses can weaken nadolol (NCCIH: green tea). Full list on medicines and SodaSlim.

Fair view

What is good and weak about the SodaSlim formula?

Strengths

  • All five amounts printed per capsule
  • HCA, chlorogenic acid and EGCG strengths shown
  • Caffeine and EGCG well under safety limits
  • Simple: one capsule covers the whole formula

Weaknesses

  • Garcinia and green coffee under studied doses
  • Raspberry ketone has no solo human trial
  • Green coffee's caffeine share not printed
  • No trial of the SodaSlim formula itself

Bottom line

Do SodaSlim's ingredients cause weight loss?

No ingredient in SodaSlim is shown to cause weight loss on its own. NCCIH reached the same view for the supplements it studied (NCCIH: weight control). Food, activity and sleep remain the basis, as our healthy weight guide explains.

FAQ

SodaSlim ingredients FAQ

What is the main ingredient in SodaSlim?

Caffeine anhydrous is the main ingredient by weight at 138 mg per capsule. The four extracts are 130 mg each. Caffeine is also the only ingredient with a clear, if small, measured effect on energy use, and it counts toward your daily caffeine total.

Is there garcinia cambogia in SodaSlim?

Yes. Each capsule lists 130 mg of Garcinia cambogia fruit extract standardized to 50% HCA, about 65 mg of HCA. A 12-week trial of 1,500 mg HCA a day did no better than placebo (NIH ODS: Garcinia cambogia/HCA), and garcinia is linked to rare liver injury (LiverTox: Garcinia cambogia).

Does SodaSlim contain green tea extract?

Yes, 130 mg of Camellia sinensis leaf extract per capsule. The label prints 98% polyphenols, 75% catechins, 45% EGCG and under 3% caffeine. That works out to about 58.5 mg of EGCG, far below EFSA's 800 mg liver-signal level (EFSA: green tea catechins (2018)).

Is raspberry ketone effective for weight loss?

There is not enough evidence to say. NIH notes raspberry ketone has only been studied in people as part of combinations, so research is insufficient (NIH ODS: raspberry ketone). SodaSlim lists 130 mg per capsule, and no human dose exists to compare it with.

Does green coffee bean extract work?

The evidence is poor. A 2011 review found only three small trials, all at high risk of bias (Meta-analysis: green coffee (2011)), and the best-known 2012 study was retracted in 2014 (Green coffee study retracted (2014)). SodaSlim lists 130 mg, under the 180-200 mg used in trials.

Are SodaSlim ingredients natural?

Three are plant extracts, from coffee seed, garcinia fruit and tea leaf. Caffeine anhydrous and raspberry ketone are single compounds, and the label does not say how they were sourced. Plant origin does not mean risk-free: garcinia and green tea extract are both linked to rare liver injury.

Does SodaSlim have any fillers?

The label lists only one other ingredient: hypromellose, the vegetable capsule shell. It also prints "Contains Caffeine." No flow agents, colors or sweeteners appear on the label we photographed.

Who wrote this

Written and reviewed by

Written byThe Sodaslimbalance editorial teamSodaslimbalance, USA authorized SodaSlim retailer

A small team that reads the SodaSlim label line by line, checks every number against public health sources (NIH ODS, NCCIH, LiverTox, EFSA, CDC, NIDDK, FDA, FTC) and rewrites it in plain English. We do not write for the manufacturer, and we update a page whenever the label, the prices or the evidence changes.

Medically reviewed byDr. Brenda McCool, ND, Naturopathic physicianRole: Medical reviewerReview date: October 13, 2026

Last updated . See our editorial standards and how we check reviews. This website is run by a USA authorized retailer, not by the manufacturer. We are paid a commission when you buy through our order links.

Keep reading

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Supplement Facts

Every line of the SodaSlim label, the percentage math in milligrams, and whose name is printed on the bottle.

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Caffeine in SodaSlim

A cup-by-cup budget for SodaSlim's 138 mg of caffeine, plus sleep timing and what to do if you feel jittery.

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Side effects

Caffeine effects, rare liver warning signs and who should skip SodaSlim, ingredient by ingredient.

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